The MF Adults programme is for the age 13 and up. The classes are energising, fun and exciting. Every class you take will be different than the last, always learn something new. Gyms, and aerobics and fitness videos become very repetitive and after a while most people drop out. That’s not the case with us people come to classes, get hooked and stick with it.

We strive to do everything we can to help you reach your goals easily and safely from fitness, to working through the syllabus to Black Belt and Self defence. You will only be expected to train to your own level and the instructor will specifically adjust the class to the student's needs.

As well as the physical benefits you gain, there are many mental benefits such as; self-control, self-confidence, positive thinking, communication skills, goal setting, perseverance, courage, increased motivation, increased level of focus and reduced stress levels.